Come together in a calm, relaxing space for a total body workout of both body and mind.
About Community Reformer Pilates
This calm and supportive Reformer Pilates session has been created especially for bereaved parents within our community. Designed for all abilities, this gentle class offers a safe and welcoming space to move your body, breathe deeply, and reconnect with yourself alongside others who understand grief.
Our experienced instructors are aware that some participants may be pregnant or have recently been pregnant and will adapt exercises to suit individual health needs. Whether you’re new to Pilates or have practised before, this session will be guided with care, sensitivity, and respect for your personal journey.
This free session is a beautiful opportunity to bring bereaved parents together through movement, helping to gently release tension, support emotional wellbeing, and build connection.
Places are limited, so we kindly ask that you notify us as early as possible if you are unable to attend.
After the class, you are warmly invited to join us for an optional coffee and catch-up at Letter M Espresso, 1/57 Ashmole Road, Redcliffe, offering time for relaxed conversation and connection.
Book your free session now here.
Looking for more events? See other events by Red Nose Australia.
