Bereaved Parents

We are so sorry for your loss.

Whether your loss was recent or many years ago, your pain is valid and your experience matters.
Here, you’ll find support, understanding, and connection — whenever you’re ready.

Need to talk now? Choose how you’d like to connect.

Talk to someone on the Phone

Speak with someone now,
call our 24/7 Support Line
1300 308 307

Need an interpreter

Talk to a person online

Chat to us online, and we can connect you with the right support for you.

View our online chat hours

Join a support group

Find connection and support—online or in person—with those who understand loss.

Find out more

Navigating the Heartbreak of Losing a Child with Compassion and Understanding

Losing a child is an unimaginable pain, one that leaves parents feeling broken and lost. At Red Nose, we recognise that the grief of losing a child is like no other. No matter how many life challenges you’ve faced before, this loss can feel overwhelming. It’s essential to acknowledge your grief, take time to heal, and know that your emotions are valid.

While supporting your family during this heart-wrenching time is important, it’s just as vital to care for yourself.

Grief Is Unique: Your Journey Toward Healing

Grief affects every parent differently. You may experience a range of emotions such as deep sadness, guilt, anger, or even numbness. As you navigate this painful journey, understanding that each person grieves in their own way can help ease your burden. Whether you’re grieving alone or with a partner, open communication is vital. Sometimes, expressing your feelings verbally can be difficult. In such cases, simply sitting together in silence, holding hands, or sharing a meaningful memory can provide comfort.

It’s important to remember that there’s no “right” or “wrong” way to grieve. Be patient with yourself and your loved ones, and allow yourself the space to heal at your own pace.

Red Nose Grief and Loss Support Services for Parents

We offer compassionate and personalised support for parents navigating the grief of losing a child. Our grief services are designed to assist you as you cope with complex emotions and work toward healing. Here’s how we can help:

Professional Counselling: Our qualified grief counsellors are here to provide individual or family counselling,
available in person, by phone, or via video calls. Speak with a trained professional who truly understands the
depth of your grief.
Peer Support Groups: Sometimes, connecting with others who have gone through similar pain can be comforting and
validating. Our peer support groups offer a safe, understanding space to share experiences, connect with others,
and find strength in community.
Hospital to Home Support: Our Hospital to Home service helps provide you with the emotional support you need as
you transition from the hospital setting to your home environment.
Ways to be OK Forum: For many parents, finding ways to cope with grief can feel like an impossible task. The
Ways to be OK Forum has instructional sessions for you to connect and learn new skills and find new tools to
help you feel better each day.
Wellness Sessions: Maintaining your well-being while grieving is essential. Our wellness sessions are designed
to help you focus on self-care, mindfulness, and mental health during the grieving process.
Community Connections: No one should have to grieve alone. Red Nose offers a range of community connections,
including online support groups, where you can bond with others who are facing similar pain. It’s a reminder
that you are not alone on this journey.
Support Library: Explore our extensive library of grief-related resources. Whether you’re looking for advice on
coping strategies or need emotional support, our resources are designed to support you.
Men’s Grief: A collection of resources specifically created for and by our Father’s of Loss. Because we know
that men and women can grieve differently.

Losing a child can feel incredibly isolating, but it’s important to remember that you are not alone. Reach out to your family, friends, and professional support when you need it.

By visiting Red Nose, you are part of a supportive community that understands your grief, and we are committed to helping you through this heart-wrenching time. Whether it’s professional counselling, peer support, or simply someone to talk to, we are here to walk with you on your journey. To access our specialised bereavement support, click here.