Evidence suggests that using a dummy consistently is associated with a reduced risk of SIDS. Here’s what you need to know about using a dummy safely.

While the protective mechanisms aren’t yet fully understood, Red Nose Chief Midwife Jane Wiggill shares evidence-based advice to help you use a dummy safely.

Using a dummy consistently

Offer the dummy to your baby for every sleep period; consistency matters. If your baby is breastfed, wait until breastfeeding is established before introducing a dummy, usually around four to six weeks. Bottle-fed babies can be offered a dummy from birth.

What if my baby doesn’t want a dummy?

If your baby refuses the dummy, don’t force them to use it.

That’s completely fine. Never force a dummy on a baby who refuses it — only use one if your baby consistently accepts it. If they don’t take to it, skip the dummy altogether and follow Red Nose’s safe sleep recommendations, including always placing the baby on their back to sleep.

When to wean from dummy use

Once your baby turns one, you can begin gently phasing out dummy use. Dummies should be discontinued between two and four years of age to reduce the risk of dental misalignment.

• If the dummy falls out during sleep, don’t reinsert it
• Never coat a dummy in anything sweet
• Clean dummies regularly and replace them often
• If your baby has chronic or recurrent ear infections (otitis media), restrict dummy use and speak with your GP