Room sharing: why your baby should sleep in your room with you

Room sharing. Why does Red Nose advise parents to share the same room as their baby for the first 6 months?

Room sharing reduces the risk of SIDS

Loren Rushton, Red Nose’s National Health Promotion manager says that research has shown that room sharing, not bed sharing, reduces the risk of sudden and unexpected death in infancy by up to 50 per cent.

“Room sharing reduces the risk of SIDS, therefore Red Nose recommends sleeping with your baby in a safe cot next to your bed.” Ms Rushton says.

“Sharing your room with your baby means you are more likely to become in tune with your baby’s sleep patterns more intimately and can easily check on them, provide comfort and intervene quickly if there is a problem during the night,” Ms Rushton says.

“It also supports breastfeeding, as breastfeeding mothers tend to be highly responsive as a result of maintaining a lighter phase of sleep themselves.

Multiple studies have demonstrated that breastfeeding can significantly the risk of SIDS, with breastfed bubs being up to 50% less likely to die suddenly and unexpectedly.

Studies have also found sleeping in close proximity with your baby assists new mothers adapt to their new maternal role

However, for many of us, it can be a tight squeeze to fit a cot into your bedroom.

In that case, Ms Rushton says, you may prefer to use a bassinette, however keep in mind there is currently no mandatory safety standard for bassinettes in Australia.

“Bassinets should no longer be used once your baby is showing signs they are ready to start rolling, which can happen as early as 3 or 4 months of age. ” Ms Rushton explains. And, Ms Rushton says, if you really can’t share your room with your baby, make sure they are in a safe and secure cot in a room that is within close proximity to your own.

For more tips and advice about keeping baby safe, visit our Advice Hub or call the Safe Sleep Advice Line on 1300 998 698.