Bec
Hi! I want to make sure I’m dressing my baby correctly for the warmer nights. Our baby currently sleeps in 1 TOG love to dream swaddles every night. Based off of their tog rating guide, should a singlet also be included in what they advertise them to wear? I have people say that they should always wear singlets under everything until they can regulate his temperature but I don’t want him to overheat. For example, tonight our bedroom temperature is 23 degrees and we have him in a singlet, a bonds wondercool long sleeve suit and the 1 TOG suit. Is this okay? Thank you so much!
Red Nose Education
Red Nose does not recommend any specific fabric or type of for clothing when baby is sleeping.
It can be difficult to work out in advance what may be the most appropriate clothing/bedding for baby when sleeping.
Red Nose recommends dressing baby according to the room temperature, rather than trying to modify the room temperature with heating or cooling.
I wish I could give you some specific guidance for dressing your baby, but every baby is different.
Always ensure baby is placed on back for sleep with head & face uncovered.
Red Nose has the following general information.
How old is your baby?
Dress baby and use layers as you would dress or use layers yourself: to be comfortable, neither too hot nor too cold.
Dress baby for sleep and add/remove lightweight blankets to ensure baby’s back or tummy feels comfortably warm to the touch.
Remove hats, bonnets, beanies and hooded clothing from baby’s head as soon as baby is indoors. - Always sleep baby with head & face uncovered.
A good way to check baby’s temperature is to feel baby’s back or tummy (don’t worry if baby’s hands and feet feel cool - this is normal).
Whether the baby has a cold or infection or another special need.
Consider how many layers that you as the baby’s carer are wearing comfortably.
https://rednose.org.au/article/bedding-amount-recommended-for-safe-sleep
As long as baby is put down to sleep on their back, and that baby is dressed appropriately for the room temperature – not overdressed or under dressed – with their head and face uncovered, you can feel reassured that you are protecting baby from overheating.
We don’t believe that it’s necessary to use a room temperature monitor, or to leave the heating or cooling on all night, as long as baby is dressed appropriately for the temperature of the room – not too hot, not too cold.