Q&A Forum

6/4/24

Jamie

I have a just over three month old baby, and I only just recently purchased him a fleece sleeping bag from Best n Less. I cannot seem to find any information regarding how to appropriately dress him while he wears one, nor what room temperature is suitable. Can someone please provide me some information so I can maintain a safe sleep environment for him? I'm nervous about using fleece as I assume the room would have to be quite cold.

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Posted a response on 8/4/24

Red Nose Education

It can be difficult to work out what may be the most appropriate clothing/bedding for baby when sleeping.
Red Nose recommends dressing baby according to the room temperature, rather than trying to modify the room temperature with heating or cooling.

Does the information with the sleeping bag you bought have any guidelines for use with it?
I assume it is a sleeping bag with arms out (not a swaddle suit)
Is your baby rolling yet?

I wish I could give you some specific guidance for dressing your baby, but every baby is different.
Red Nose has the following general information.

“Dress baby and use layers as you would dress or use layers yourself: to be comfortable, neither too hot nor too cold.
Dress baby for sleep and add/remove lightweight blankets to ensure baby’s back or tummy feels comfortably warm to the touch.
Remove hats, bonnets, beanies and hooded clothing from baby’s head as soon as baby is indoors.”  -

Always sleep baby with head & face uncovered.

“A good way to check baby’s temperature is to feel baby’s back or tummy (don’t worry if baby’s hands and feet feel cool - this is normal).
Whether the baby has a cold or infection or another special need.
Consider how many layers that you as the baby’s carer are wearing comfortably.”
https://rednose.org.au/article/bedding-amount-recommended-for-safe-sleep

“As long as baby is put down to sleep on their back, and that baby is dressed appropriately for the room temperature – not overdressed or under dressed – with their head and face uncovered, you can feel reassured that you are protecting baby from overheating.

We don’t believe that it’s necessary to use a room temperature monitor, or to leave the heating or cooling on all night, as long as baby is dressed appropriately for the temperature of the room – not too hot, not too cold.”
https://rednose.org.au/article/how-to-dress-baby-for-sleep

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