Frequently Asked Questions

Grief is a deeply personal journey, and it’s natural to have questions as you navigate this complex experience. This FAQ page provides answers to some of the most common questions asked by individuals and families who are coping with loss.

Whether you’re seeking support for yourself or trying to help someone else, this page offers a trusted resource to help you find clarity and comfort during difficult times.

If you have further questions or need support, please don’t hesitate to contact us at 1300 308 307.

What are common emotions experienced after the loss of a child?

Grief can manifest in many ways, including sadness, anger, guilt, confusion, and even numbness. It’s important to remember that everyone’s grief is unique, and there’s no right or wrong way to feel. These emotions can change daily or even moment to moment.

How can I honour my child’s memory?

There are many meaningful ways to honor your child’s memory, such as creating a memorial, planting a tree, celebrating special anniversaries, or making a donation in their name. Choose what feels right for you and your family. For more ideas and support visit this page: Remembering a loved one /grief-and-loss-support/remembering-a-loved-one

Is it normal to feel guilty or blame myself?

Feelings of guilt and self-blame are common, even when the loss was beyond your control. It’s important to be kind to yourself and seek support from a counselor or support group to help process these emotions.

How can I explain the loss to my other children?

When explaining loss to children, use simple, honest, and age-appropriate language. Avoid euphemisms like “gone to sleep,” as they can be confusing. Be open to their questions and provide reassurance, letting them know it’s okay to feel sad or to express their emotions.
Visit our Siblings and other Children section for more support and information

How do I cope with anniversaries and holidays?

Special dates can be particularly painful. Planning ahead can help — consider creating rituals to honour your child, setting boundaries for social events, or spending the day in a way that feels meaningful to you.

What can I say to someone who has lost a child?

Express your condolences and offer your support without trying to “fix” their pain. A simple “I’m so sorry for your loss” or “I’m here for you” can mean a lot. Avoid clichés like “everything happens for a reason.”
Read more about how to support a loved one here.

How can I support a grieving parent?

Be present, listen without judgment, and offer practical help, such as preparing meals or assisting with errands. Grief can last a long time, so continue to check in even months or years later.
Read more about how to support a loved one here

When should I seek professional help for grief?

If grief feels overwhelming or persistent to the point where it interferes with daily life, seeking help from a counselor, therapist, or support group can provide valuable tools for coping and healing.
Find out about ways that Red Nose can help.

How long does grief last?

There’s no set timeline for grief — it’s a lifelong process that changes over time. While the intensity may lessen, it’s normal to experience waves of grief, especially around significant dates or milestones.

Red Nose is committed to supporting families navigating the complexities of the loss of a baby or child. To access our specialised bereavement support including: counselling, peer support programs, support groups, and resources tailored to individual needs, click here.

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