Can I use a Pillow to Prevent Flat Spots? 

Pillows are not safe for baby for any reason as they increase baby’s risk of sudden unexpected death in infancy.

Red Nose does not recommend placing a pillow or any other positioning device in a baby’s sleep environment. 

Any item placed in a cot may cover the baby’s face and block breathing or cause overheating. 

When a baby falls asleep on a pillow, their head can fall forwards, pushing their chin down towards their chest. This can lead to their airway becoming blocked and reduce or stop airflow. 

Older babies in a cot are at an increased risk of a sleeping accident by using pillows as a step to climb up and fall out of the cot. 

Do not give your baby a pillow until they are over two years of age and no longer sleeping in a cot or portable cot. 

Did you find this helpful?

Good job! Please give your positive feedback

How could we improve this post? Please Help us.

H4 Referral heading lorem ipsum

Refer a client

Lorem ipsum dolor sit amet consectetur. Dolor auctor gravida ipsum malesuada ac nullam.

Read more

Click to button referal someone to Lorem Ipsum

Last updated on September 30, 2025
Published on April 16, 2025

You might also be interested

“I found meeting people in real life who were going through a similar journey helped me greatly. It was so healing to be able to support one another, listen to and share our experiences without judgement or anyone feeling uncomfortable. Without a doubt the peer support I received through Red Nose immensely helped me mentally and emotionally during the times that I needed it the most”

Lorem ipsum dolor sit amet consectetur. Facilisi mauris dolor vel iaculis ac diam elit. Id feugiat venenatis consequat placerat. Eu sagittis molestie elit lorem commodo ac amet porttitor habitasse. Lectus vestibulum pulvinar lacinia pellentesque ullamcorper scelerisque ligula turpis. Turpis pulvinar tortor ipsum nam.

testimonials-image

Lorem ipsum dolor sit amet consectetur. Facilisi mauris dolor vel iaculis ac diam elit. Id feugiat venenatis consequat placerat. Eu sagittis molestie elit lorem commodo ac amet porttitor habitasse. Lectus vestibulum pulvinar lacinia pellentesque ullamcorper scelerisque ligula turpis. Turpis pulvinar tortor ipsum nam.

testimonials-image

Lorem ipsum dolor sit amet consectetur. Facilisi mauris dolor vel iaculis ac diam elit. Id feugiat venenatis consequat placerat. Eu sagittis molestie elit lorem commodo ac amet porttitor habitasse. Lectus vestibulum pulvinar lacinia pellentesque ullamcorper scelerisque ligula turpis. Turpis pulvinar tortor ipsum nam.

testimonials-image

Grief and Loss 24/7 Support Line

Call our 24/7 Support Line 1300 308 307
Share this article

Keep up to date with our work

Name